Quacamole

Guacamole, a dip or spread with its roots in Mexico, is made with mashed avocado and lime juice, seasoned with salt and cilantro. Guacamole is also a nutrient-dense food that contains several essential vitamins, minerals, and healthy fats.

The name "guacamole" comes from the Aztec word āhuacamolli, which translates to "avocado sauce". The Spanish adapted the Nahuatl word, and as they introduced new ingredients like onion, lime, and cilantro, the name evolved into the "guacamole" used today.