Jamaican Curry Goat is a beloved Caribbean classic that showcases the bold and vibrant flavors of Jamaican cuisine. This hearty dish features tender chunks of goat meat marinated in a mixture of Jamaican curry powder, vinegar, and spices, which helps to infuse the meat with rich, complex flavors. The marinated meat is then slow-cooked with aromatics such as garlic, ginger, onions, thyme, and Scotch bonnet peppers, which add both heat and depth to the dish. The curry is simmered until the meat is fall-off-the-bone tender, with the sauce developing a warm, golden hue and a fragrant aroma.
Traditionally served with rice and peas, white rice, or boiled provisions like yams, green bananas, or dumplings, Jamaican Curry Goat is a signature dish that embodies the island’s love for spices and communal dining. Its savory, spicy profile, combined with the melt-in-your-mouth texture of the meat, makes it a favorite for family gatherings, celebrations, and everyday meals alike. The dish reflects Jamaica’s rich culinary heritage, blending African, European, and indigenous influences into a comforting, flavorful experience that captures the essence of Caribbean hospitality and taste.
Jamaican Curry Goat
Traditionally served with rice and peas, white rice, or boiled provisions like yams, green bananas, or dumplings, Jamaican Curry Goat is a signature dish that embodies the island’s love for spices and communal dining. Its savory, spicy profile, combined with the melt-in-your-mouth texture of the meat, makes it a favorite for family gatherings, celebrations, and everyday meals alike. The dish reflects Jamaica’s rich culinary heritage, blending African, European, and indigenous influences into a comforting, flavorful experience that captures the essence of Caribbean hospitality and taste.
Notes
Tips:
For extra flavor, marinate the goat overnight.
Use fresh Jamaican curry powder for an authentic taste.
Use a crock-pot. Slow cooking ensures tender, flavorful meat.
Ingredients
- 2 lbs (900 g) goat meat (preferably with bone, cut into chunks)
- 3 tablespoons Jamaican curry powder (preferably melendezimports.com curry powder)
- 2 tablespoons vegetable oil
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 Scotch bonnet peppers, deseeded and chopped (optional for heat)
- 2 sprigs fresh thyme or 1 teaspoon dried thyme
- 2 medium potatoes, peeled and chopped (optional)
- 1 teaspoon ground allspice (pimento)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 2 cups water or beef broth
- 1 tablespoon soy sauce (optional, for added flavor)
- 1 tablespoon vinegar (optional, for marinating)
- Fresh cilantro or parsley for garnish
Instructions
Marinate the Goat:
- In a bowl, combine goat meat with 1 tablespoon curry powder, vinegar, salt, and pepper. Marinate for at least 30 minutes (preferably a few hours or overnight for more flavor).
Prepare the Curry:
- Heat oil in a large pot over medium-high heat.
- Add remaining curry powder and toast for about 1 minute until fragrant.
- Add sliced onions, garlic, ginger, Scotch bonnet peppers, and thyme. Sauté until onions are translucent and fragrant.
Cook the Goat:
- Add marinated goat meat to the pot. Brown the meat on all sides, about 10 minutes.
- Pour in water or broth, add potatoes (if using), and bring to a boil.
- Reduce heat to low, cover, and simmer for about 1.5 to 2 hours, or until the meat is tender and falling off the bone. Stir occasionally and add more liquid if necessary.
Final Seasoning:
- Taste and adjust salt and pepper as needed.
- If desired, stir in soy sauce for depth of flavor.
- Remove from heat and garnish with chopped cilantro or parsley.
Traditionally served with rice and peas, white rice, or boiled provisions like yams or green bananas.
Nutrition Facts
Jamaican Curry Goat
Serves:
| Amount Per Serving: 1 Cup | ||
|---|---|---|
| Calories | 450 kcal | |
| % Daily Value* | ||
| Total Fat 14 g | 21.5% | |
| Saturated Fat 2 g | 10% | |
| Trans Fat 0 g | ||
| Cholesterol 129 mg | 43% | |
| Sodium 1,440 mg | 0% | |
| Total Carbohydrate 28 g | 9.3% | |
| Dietary Fiber 6 g | 24% | |
| Sugars | ||
| Protein 53 g | ||
| Vitamin A 5 µg | Vitamin C 29 mg | |
| Calcium 106 mg | Iron 9 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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