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<p><strong>Jamaican Ackee and Saltfish</strong> is a beloved national dish that showcases the vibrant flavors and culinary traditions of Jamaica. It is typically enjoyed as a hearty breakfast or brunch, though it can be served at any time of day. The dish features salted cod (saltfish) that has been soaked, boiled, and flaked to remove excess salt, then sautéed with a colorful medley of sautéed onions, bell peppers, garlic, scallions, and aromatic thyme. Gently folded in at the end is the tender, yellow ackee—Jamaica’s native fruit—whose creamy, scrambled egg-like texture provides a rich, buttery contrast to the saltiness of the fish.</p>



<p>The addition of Scotch bonnet peppers lends a distinctive spicy heat that balances the dish’s savory elements, while a splash of lime or lemon juice adds brightness. Traditionally served with sides such as fried dumplings, boiled green bananas, yam, or festival (sweet fried dough), Ackee and Saltfish is a quintessential representation of Jamaica’s flavorful and diverse Caribbean cuisine. Its unique combination of textures and flavors reflects the island’s history and cultural influences, making it a treasured dish enjoyed by locals and visitors alike.</p>


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	<div class="zrdn-block-wrap zrdn-recipe_title" ><h2 class="zrdn-element_recipe_title">Jamaican Ackee and Saltfish (Jamaica's National Dish)</h2>
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<div class="zrdn-block-wrap zrdn-category" > <span class="zrdn-recipe-label zrdn-cuisine-label">Cuisine</span>
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 <span class="zrdn-cuisine zrdn-element_cuisine">Jamacaican</span>
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 <span class="zrdn-recipe-label zrdn-category-label">Category</span>
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	 <a class="zrdn-category-item" href="https://melendezimports.com/category/recipice/">Recipice</a>
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<div class="zrdn-block-wrap zrdn-summary" ></div>
<div class="zrdn-block-wrap zrdn-details" > <div class="zrdn-details-item">
 <div class="zrdn-recipe-label">
	 Persons </div>
	 <div class="zrdn-value zrdn-yield zrdn-element_yield">4</div>
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 <div class="zrdn-details-item zrdn-serving-size">
 <div class="zrdn-recipe-label">
	 Serving Size </div>
 <div class="zrdn-value zrdn-element_serving_size">1 cup</div>
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	<div class="zrdn-details-item zrdn-prep-time">
 <div class="zrdn-recipe-label">
	 Prep Time </div>
 <div class="zrdn-value zrdn-element_prep_time">15 minutes</div>
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	<div class="zrdn-details-item zrdn-cook-time">
 <div class="zrdn-recipe-label">
	 Cook Time </div>
 <div class="zrdn-value zrdn-element_cook_time">30 minutes</div>
	</div>

 <div class="zrdn-details-item zrdn-wait-time">
 <div class="zrdn-recipe-label">
			Wait Time </div>
 <div class="zrdn-value zrdn-element_wait_time">15 minutes</div>
 </div>

	<div class="zrdn-details-item zrdn-total-time">
 <div class="zrdn-recipe-label">
	 Total Time </div>
 <div class="zrdn-value zrdn-element_total_time">45 minutes</div>
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<div class="zrdn-block-wrap zrdn-ingredients" ><h3 class="zrdn-recipe-label zrdn-ingredients-label">
 Ingredients</h3>


<ul class="zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients">
 <li>1/2 lb (225 g) salted cod (saltfish) </li>

 
 <li>1 can (15 oz) ackee (drained) </li>

 
 <li>1 medium onion, sliced </li>

 
 <li>2-3 cloves garlic, minced </li>

 
 <li>1 bell pepper (preferably red or green), sliced </li>

 
 <li>2-3 sprigs thyme (or 1 tsp dried thyme) </li>

 
 <li>2-3 scallions (green onions), sliced </li>

 
 <li>1-2 Scotch bonnet peppers, deseeded and chopped (optional, for heat) </li>

 
 <li>2 tablespoons vegetable oil </li>

 
 <li>Black pepper to taste </li>

 
 <li>Fresh lime or lemon juice (optional, for flavor)</li>

 </ul>

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<div class="zrdn-block-wrap zrdn-instructions" > <h3 class="zrdn-recipe-label zrdn-instructions-label">
 Instructions </h3>
<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets zrdn-element_instructions">
					</ul> <h4 class="zrdn-subtitle"> Prepare the Saltfish: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>Rinse the salted cod thoroughly under cold running water to remove excess salt. </li>
		
		 <li>Place the saltfish in a bowl, cover with cold water, and soak for at least 8-10 hours, changing the water a couple of times. Alternatively, quick-soak in boiling water for 15 minutes, then drain. </li>
		
		 <li>Flake the saltfish into small pieces, removing any bones and skin. </li>
		
					</ul> <h4 class="zrdn-subtitle"> Cook the Saltfish: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>In a pot, add the flaked saltfish and cover with fresh water. Bring to a boil and cook for about 10 minutes to further reduce saltiness. Drain well. </li>
		
					</ul> <h4 class="zrdn-subtitle"> Prepare the Ackee: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>If using canned ackee, drain thoroughly and set aside. </li>
		
		 <li>If using fresh ackee, boil until tender (about 10-15 minutes), then drain carefully to avoid breaking apart. </li>
		
					</ul> <h4 class="zrdn-subtitle"> Cook the Dish: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>Heat vegetable oil in a large skillet over medium heat. </li>
		
		 <li>Add sliced onions, garlic, bell peppers, scallions, and thyme. Sauté until fragrant and vegetables are tender, about 3-5 minutes. </li>
		
		 <li>Add the cooked saltfish and stir well. Cook for another 2-3 minutes. </li>
		
		 <li>Gently fold in the ackee and chopped Scotch bonnet peppers (if using). Be careful not to mash the ackee. </li>
		
		 <li>Cook for an additional 3-5 minutes, allowing flavors to meld. </li>
		
		 <li>Season with black pepper and a splash of lime or lemon juice for brightness. </li>
		
					</ul> <h4 class="zrdn-subtitle"> Serve: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>Traditionally served with fried dumplings, boiled green bananas, or yam. </li>
		
					</ul> <h4 class="zrdn-subtitle"> Tips: </h4>
			<ul class="zrdn-list zrdn-instructions-list zrdn-bordered zrdn-square zrdn-bullets"">		
		 <li>Adjust the saltiness by soaking the saltfish longer if needed. </li>
		
		 <li>Be gentle when mixing in the ackee to keep its soft, fluffy texture. </li>
		
		 <li>Enjoy your authentic Jamaican Ackee and Saltfish—a flavorful, hearty dish celebrating Jamaica’s rich culinary heritage!</li>
		</ul></div>
<div class="zrdn-block-wrap zrdn-nutrition_label" ><div id="zrdn-nutrition-label" class="nutrition_block">
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		<section class="nutrition-facts">
 <div>
 <header class="nutrition-facts__header">
 <h4 class="nutrition-facts__title">Nutrition Facts</h4>
 <h5 class="nutrition-facts__title">
 <span>
 Jamaican Ackee and Saltfish (Jamaica's National Dish)
 </span>
 </h5>
 <p>Serves: <span>4</span>
 </header>
 <table class="nutrition-facts__table">
 <thead>
 <tr>
 <th colspan="3" class="small-info">
					Amount Per Serving: <div class="nutrition-serving-size">1 cup</div>
 </th>
 </tr>
 </thead>
 <tbody>
 <tr>
 <th colspan="2">
 <strong>Calories</strong>
 </th>
 <td>
 <span class="zrdn-fieldvalue-calories">260 kcal</span>
 </td>
 </tr>
 <tr class="thick-row">
 <td colspan="3" class="small-info">
 <strong>% Daily Value*</strong>
 </td>
 </tr>
 <tr>
 <th colspan="2">
 <strong>Total Fat</strong>
 <span class="zrdn-fieldvalue-fat">9 g</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-fat_daily">13.8%</strong>
 </td>
 </tr>
 <tr>
 <td class="blank-cell">
 </td>
 <th>
					Saturated Fat <span class="zrdn-fieldvalue-saturated_fat">1 g</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-saturated_fat_daily">5%</strong>
 </td>
 </tr>
 <tr>
 <td class="blank-cell">
 </td>
 <th>
					Trans Fat <span class="zrdn-fieldvalue-trans_fat">0 g</span>
 </th>
 <td>
 </td>
 </tr>
 <tr>
 <th colspan="2">
 <strong>Cholesterol</strong>
 <span class="zrdn-fieldvalue-cholesterol">86 mg</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-cholesterol_daily">28.7%</strong>
 </td>
 </tr>
 <tr>
 <th colspan="2">
 <strong>Sodium</strong>
 <span class="zrdn-fieldvalue-sodium">3,991 mg</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-sodium_daily">0.1%</strong>
 </td>
 </tr>
 <tr>
 <th colspan="2">
 <strong>Total Carbohydrate</strong>
 <span class="zrdn-fieldvalue-carbs">8 g</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-carbs_daily">2.7%</strong>
 </td>
 </tr>
 <tr>
 <td class="blank-cell">
 </td>
 <th>
					Dietary Fiber <span class="zrdn-fieldvalue-fiber">2 g</span>
 </th>
 <td>
 <strong class="zrdn-fieldvalue-fiber_daily">8%</strong>
 </td>
 </tr>
 <tr>
 <td class="blank-cell">
 </td>
 <th>
					Sugars <span class="zrdn-fieldvalue-sugar"></span>
 </th>
 <td>
 </td>
 </tr>
 <tr class="thick-end">
 <th colspan="2">
 <strong>Protein</strong>
 <span class="zrdn-fieldvalue-protein">37 g</span>
 </th>
 <td>
 </td>
 </tr>
 </tbody>
 </table>

 <table class="nutrition-facts__table--grid">
 <tbody>
 <tr>
 <td colspan="2">
					Vitamin A <span class="zrdn-fieldvalue-vitamin_a">82 µg</span>
 </td>
 <td>
					Vitamin C <span class="zrdn-fieldvalue-vitamin_c">53 mg</span>
 </td>
 </tr>
 <tr class="thin-end">
 <td colspan="2">
					Calcium <span class="zrdn-fieldvalue-calcium">120 mg</span>
 </td>
 <td>
					Iron <span class="zrdn-fieldvalue-iron">2 mg</span>
 </td>
 </tr>
 </tbody>
 </table>

 <p class="small-info">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p>

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 Melendez Imports
 </p>
 </div>
</section>

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<div class="zrdn-block-wrap zrdn-tags" > <h4 class="zrdn-tags-label zrdn-recipe-label">Tags</h4>
	<div class="zrdn-tags-container">			<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/ackee/">Ackee</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/breakfast/">Breakfast</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/jamaicas-national-dish/">Jamaica’s National Dish</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/jamaican-ackee-and-saltfish/">Jamaican Ackee and Saltfish</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/lunch/">Lunch</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/recipe/">recipe</a></strong>,			</div>
						<div class="zrdn-tag-item">
				<strong><a href="https://melendezimports.com/tag/saltfish/">Saltfish</a></strong>			</div>
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	<div class="zrdn-block-wrap zrdn-jsonld" ><script type="application/ld+json">
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</div>
</div>



<p>Certainly! Here&#8217;s detailed information about ackee:</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><strong>Ackee: An Overview</strong></h3>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img src="https://melendezimports.com/wp-content/uploads/2025/06/Ackee.jpeg" class="wp-image-960 size-full"/></figure><div class="wp-block-media-text__content">
<p><strong>Scientific Name:</strong> <em>Blighia sapida</em><br><strong>Common Names:</strong> Ackee, Ackee apple, Ackee fruit<br><strong>Origin:</strong> Native to West Africa, but most famously associated with Jamaica and the Caribbean</p>



<h3 class="wp-block-heading"><strong>Description:</strong></h3>



<p>Ackee is a tropical fruit that belongs to the soapberry family. It grows on a tree that can reach heights of 30 to 40 feet. The fruit is pear-shaped, with a bright red skin when ripe, and contains soft, creamy flesh and shiny black seeds inside.</p>
</div></div>



<h3 class="wp-block-heading"><strong>Nutritional Profile:</strong></h3>



<p>Ackee is rich in healthy fats, particularly unsaturated fats, and is a good source of vitamins A, C, calcium, and protein. It is low in calories but high in energy due to its fat content.</p>



<h3 class="wp-block-heading"><strong>Culinary Use:</strong></h3>



<ul class="wp-block-list">
<li><strong>Preparation:</strong> Ackee must be adequately prepared before consumption. When fully ripe, the fruit naturally opens to reveal the edible flesh. However, raw ackee contains toxins (hypoglycin A and B) that can cause illness or poisoning.</li>



<li><span style="margin: 0px; padding: 0px;"><strong>Cooking:</strong> The edible parts are carefully removed from the seeds and then boiled or cooked to neutralize toxins.</span> It is often sautéed with saltfish, onions, peppers, and spices to make Jamaican Ackee and Saltfish.</li>



<li><strong>Texture and Flavor:</strong> Cooked ackee has a soft, creamy, and slightly fluffy texture similar to scrambled eggs, with a mild, somewhat nutty flavor.</li>
</ul>



<h3 class="wp-block-heading"><strong>Safety Note:</strong></h3>



<p>Unripe or improperly prepared ackee is toxic and should never be eaten raw. Always ensure the ackee is fully ripe and thoroughly cooked before consuming.</p>



<h3 class="wp-block-heading"><strong>Cultural Significance:</strong></h3>



<p>Ackee is a staple ingredient in Jamaica’s national dish, Ackee and Saltfish. It is also used in soups, stews, and side dishes across the Caribbean. Its unique texture and flavor make it a beloved ingredient, symbolizing Caribbean culinary heritage.</p>



<h3 class="wp-block-heading"><strong>Health Benefits of Ackee</strong></h3>



<ol class="wp-block-list">
<li><strong>Rich Source of Healthy Fats:</strong><br>Ackee contains unsaturated fats that support heart health by helping to reduce low-density lipoprotein (LDL) cholesterol levels and promoting high-density lipoprotein (HDL) cholesterol.</li>



<li><strong>High in Nutrients:</strong><br>It provides essential vitamins and minerals, such as vitamin A (necessary for vision and immune function), vitamin C (an antioxidant that supports immune health), calcium (for strong bones and teeth), and iron (necessary for maintaining healthy blood).</li>



<li><strong>Antioxidant Properties:</strong><br>Ackee contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases, such as heart disease and certain types of cancer.</li>



<li><strong>Supports Digestive Health:</strong><br>The fiber in ackee aids digestion and helps maintain regular bowel movements.</li>



<li><strong>Energy Boosting:</strong><br>Thanks to its healthy fats and natural sugars, ackee provides a quick and sustained energy source, making it a good addition to a balanced diet.</li>



<li><strong>Potential Anti-Inflammatory Effects:</strong><br>Some compounds in ackee may have anti-inflammatory properties, which can help reduce inflammation in the body.</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><strong>Important Note:</strong></h3>



<p>While ackee offers health benefits, it must be adequately prepared and cooked to eliminate toxins. Raw or improperly prepared ackee can cause hypoglycin poisoning, leading to nausea, vomiting, and, in severe cases, coma.</p>



<p><strong>ð Disclaimer</strong></p>



<p>The recipes featured on this website are <strong>not affiliated with</strong> or based on the recipes used by <strong>Melendez Imports</strong>. They are for <strong>informational and inspirational purposes only</strong>. Additionally, please note:</p>



<ul class="wp-block-list">
<li>Not every ingredient listed in these recipes is guaranteed to be <strong>available at Melendez Imports</strong>.</li>



<li>While Melendez Imports is an excellent source for many Latin American and Caribbean items, product availability may vary over time.</li>
</ul>



<p>For the most accurate and upâtoâdate information on inâstore ingredients, please visit Melendez Imports or contact them directly via ð ;<strong>Phone</strong>: (269) 815-5795</p>

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